Hollow Foam Roller – Lightweight EPP Muscle Massage & Balance Roller, 13 in

Roll out tight muscles anywhere. This hollow foam roller is made from ultra-light EPP foam, so it's firm enough for a deep massage and light enough to toss in your gym bag.

Why you'll love it

• Helps release tight muscles and aid post-workout recovery
• Great for Pilates, balance, and core work
• Weighs just 145g (5 oz)

Details

• Size: 33 × 14cm (13 × 5.5 in)
• Material: EPP foam
• Color: black

How to use

Place the roller under the target muscle and slowly roll back and forth for 30–60 seconds, pausing on tight spots. Avoid rolling directly on joints or your lower spine.

Shop more recovery & fitness gear.

Orders are processed within 2 business days. Standard shipping takes 7–12 business days.

Free shipping on U.S. orders over $49. You'll get a tracking link by email as soon as your order ships.

You have 30 days after receiving your item to request a return. Items must be unused and in their original packaging.

Beauty and personal care products can't be returned. Sale items follow the same 30-day policy. If anything arrives damaged, defective or wrong, email info@halofinds.net and we'll make it right.